Yoga Program and Schedule

Monday

Instructor
10:30 AM - 11:30 AM

Instructor
12:00 PM -1:00 PM

Tuesday

Donna - Empowerment Yoga
9:30 AM -10:30 AM

Wednesday

Donna - Empowerment Yoga
12:00 PM - 1:00 PM

Thursday

Donna - Yoga Sculpt
9:30 AM - 10:30 AM

At Albuquerque Guidance Center, we believe in the power of holistic care to support the well-being of individuals and families. That's why we're proud to offer a comprehensive yoga program as part of our mental health services.

 Our experienced and certified yoga instructors lead classes that are designed to support physical and mental wellness. Whether you're looking to reduce stress and anxiety, increase flexibility, or simply find inner peace, our yoga program has something for everyone.

 All our classes are safe and accessible, with modifications available for individuals with physical limitations. Our yoga program is also integrated into our overall care approach, with our therapists and case managers working closely with our instructors to provide a truly holistic experience.

 At Albuquerque Guidance Center, we're committed to helping you find balance and peace in your life. Our yoga program is just one of the many ways we strive to make a positive impact on the mental health and well-being of our community. Whether you're a seasoned yogi or a beginner, we invite you to join us and discover the benefits of our yoga program.